One culprit is vitamin D deficiency. Not receiving enough of this vital nutrient can lead to all sorts of health issues, from ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Her areas of expertise include fibroids, irregular vaginal ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

One culprit is vitamin D deficiency ... Here are four ways getting more vitamin D can help in menopause. Bone Health: Menopause does a number on our bones because it decreases the amount of ...

“The term osteoporosis screening refers to use of bone density, x-ray studies or other tools to identify persons at an increased risk of fractures or bone breaks,” Dr. Thomas Weber, an endocrinologist ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

The recommended daily intake of vitamin D varies depending on age and life stage, with adult women requiring 600–800 International Units (IU) per day (approx ... Vitamin D’s role in menopause ...

People with ovaries experience menopause ... one serving of alcohol can add 100-300 calories to your daily calorie intake. Foods That Can Help Foods rich in protein, calcium, vitamin D, and ...