Even 200 to 300 milligrams a day can be excessive for postmenopausal people ... Related: ‘I’m an OB/GYN, and I Swear by This ...

When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...

Menopause often brings sleep challenges ... Each person has a unique microbiome network determined by one’s DNA. As we age, environmental exposures and diet can change one’s microbiome ...

“We know it’s not a one-size-fits-all solution.” We need to use all of our voices and our platforms to just educate, educate, educate. The group agreed that while the momentum around ...

Don't forget that one in 10 women say they have left a job because of the menopause, Eleanor Mills, founder of online platform Noom and former editor of The Sunday Times magazine, told The Telegraph.

Beverley Hills Real Housewives star Dorit Kemsley talks about her peri menopause symptoms and how Better Menopause and Better ...

Menopause has long been a hush-hush topic, something on the periphery of our minds that no one really wants to talk about. (Except maybe in hushed whispers with your best friend while fanning ...