Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...
Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...
Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...
Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...
One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...
You don’t need to spend hours in the gym to reap significant rewards. Here are six simple exercises to maximise that quarter ...
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...
Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...
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