Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

Baltimore Ravens vs. Pittsburgh Steelers is available to live stream on Prime Video in the U.S., but anyone can watch this ...

For years, the man manipulated teens by mailing them cameras, alcohol, knives and sex-related items as gifts, prosecutors ...

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s.

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

As fitness influencers gain popularity online, social media is starting to see the growing impact of fitness marketing on ...

Looking to step up your workout goals? Step one in your journey is choosing the best fitness apps (and clothing!) that best ...

Whether you're starting from scratch or looking to enhance your existing routine, these free tools can help you stay fit and ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

In the fast-paced world of health and wellness, personalization is no longer a luxury but a necessity. Recognizing this shift, Florida-based 6-Pack Macros has launched its highly anticipated ...

A new year is the time to set new goals. Yet studies have shown that most people don’t tend to uphold their New Year’s resolutions much past the first month. In an attempt to reframe the th ...