Yoghurt, protein bars and broccoli: the healthy foods which could be ruining your workout - Be careful what you eat before ...

The power scaling in Dragon Ball is notoriously always in flux, but as it stands in the current canon, these are the Top 15 ...

Whether you’re a beginner or a pro, having the right tennis ball will make a difference in your game. Here are the best ones on the market. Desiree DeNunzio is the gift guide editor for CNET's ...

This exercise also tests your endurance, getting your heart rate up each time you pick the ball up and bring it overhead. When part of your regular gym routine, medicine ball slams help strengthen ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Their pure joy over life’s simple things can also help us appreciate them. For this Orange cat, it’s playing with a bouncy ball. Instead of being frustrated when he couldn’t catch his toy, he decided ...

Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience ... Extend your legs behind you, balancing on the balls of your feet. Your body should ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

You can repeat the exercise as many times as desired. Knee tucks (with sliders or exercise ball) For this exercise, you’ll need towels or sliders. Assume a plank position and place both of your ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of ...

There are three official inaugural balls taking place on Monday, January 20. A number of celebrations will be taking place around the District to celebrate the incoming president, Donald J.