The Apple Watch Ultra 2 was unveiled in 2023, and a new titanium black model was added to the lineup in 2024. The Garmin ...

The Wunder Train Leggings are made out of 77 percent nylon and 23 percent elastane (a light, stretchy fabric), versus the Align Leggings, made from 81 percent nylon and 19 percent elastane. The extra ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!

If you’re in need of a little boost this January, self-care apps can be a good place to start – and certainly a healthier ...

While we're here for the gorgeously crisp and frosty mornings (less so, wet and windy ones), it's fair to say that all our ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

Sweat and Tonic, Toronto's favourite boutique fitness and wellness destination offering the highest selection of group ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...