Adding time-restricted eating to usual care didn't offer extra benefits in reducing visceral fat but lowered subcutaneous fat ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and then jump with enough force to propel both feet off the floor. Switch legs ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...

The health problem comes in four stages ― steatosis, where a harmless level of fat is deposited in the liver; steatohepatitis ...

That's what a new study, which found that drinking elderberry juice daily may boost weight loss, suggests. It also reportedly ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

Body shape impacts health risks significantly. Bodies with excess belly fat elevate risks of heart disease, diabetes, ...