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After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Cameron Diaz stepped away from acting back in 2014, but now, she's officially back—well, Back in Action. The Netflix film, ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

Jane Fonda may be 87, but she's still as fit as a fiddle. In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published over the weekend.

HAVING A PLAN is essential when it comes to training effectively. If you are needing a little guidance, help is just a download away. Once you're in your workout clothes and training shoes and ...