Bodybuilder Regan Grimes walked fans through his Phil Heath-inspired leg day workout ahead of his next contest at the 2025 New York Pro.

UFC athletes face grueling challenges to make it to the pinnacle of the sport. However, athletes are pushed to the limit to prove themselves throughout their careers. We at SportsKeeda MMA, take a ...

Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Finding a good do-it-all sneaker is a harder task than it seems. Though wearing your running shoes for all your workouts might not be the worst crime in the world, it should be avoided as much as ...

The company has unique exercise profiles to tag your workouts – including F45 training, Barry’s classes, Stairmaster, and powerlifting – but these (like most wearables) aren’t tailored.

Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified ...

Other things to consider are if you prefer live streaming or On Demand workouts.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...