Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Rising Australian star Alexei Popyrin says he has some thinking to do after a disappointing exit from his home grand slam.

Vincent was left with a 'rare' injury after becoming STUCK under the second vehicle. 'The poor soul was scared and in so much ...