My bouts of sciatica drove me to despair. Here’s how I finally cured it
The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...
When back pain is more than just a strain: Here's how cervical cancer can affect your spine
Cervical cancer can spread to the spine, causing bone pain, nerve issues, and leg weakness. Understanding the link between ...
A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Man walked 250,000 steps in a week to see what it would do to his body and the results left him in shock
A British YouTube creator set off to discover what walking 250,000 steps in a week does to the body and was surprised to ...
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11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.
Over 50? If You Can Do These 10 Flexibility Stretches, You're in Good Shape
Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...
Opinion
Shaun Says: I’m writing this literally from my sickbed
I can’t stand or walk for more than a few minutes, I can’t sit at my desk, without the worst pain ever going through my left leg from hip to toe. I have been for X-rays and blood tests at the Royal ...
‘I didn’t want my amputation to happen – but my military training got me through it’
More than a decade after sustaining an injury in Afghanistan, Matt Dumper lost his leg. The Army Benevolent Fund was still ...
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Feel Your Legs Tingling After Exercise? Here's Why It's A Cause Of Concern
Tingling in legs after a workout, caused by nerve impingement, circulation issues, or electrolyte imbalance, can signal ...
i3d
'I was told I couldn’t get endometriosis treatment if I refused an IUD'
Women with painful reproductive conditions say they are being pushed to take hormonal contraceptives which have damaged their ...
Times-News3d
Idaho mother learns to be nurse after son's devastating accident
After a devastating crash left her 5-year-old son paralyzed, Mountain Home mother Tiffany Acuna finds hope in small signs of progress while adapting to a new life.