Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Medically reviewed by Jennifer Steinhoff, MD The groin is located where the upper part of the thighs meets the lowest parts ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Lower back pain is a condition that can vary in intensity and duration, with causes ranging from acute muscle injuries to ...

AND SOME PEOPLE HAVE ALMOST AN ELECTRICAL PAIN RUNNING DOWN ONE LEG. WHAT CAUSES THAT? THAT COULD BE SCIATICA. IT’S USUALLY CAUSED BY A PINCHED NERVE IN YOUR LOWER BACK. MANY PEOPLE RECOVER ...

Doing the right stretches for lower back pain can make a world of ... Lower it back down and repeat this on the same leg for a total of ten times, keeping the upper body slumped.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Australia is home to some truly unique and unexpected creatures, but few are quite as strange and fascinating as the platypus ...

Because these muscles connect your upper body to your lower ... You should feel a stretch in your hip flexor, thigh, side waist and back muscles — but never pain. When adjusting your foot ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty ... and femur (upper leg bone). • Rectus femoris: A quadriceps ...