Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Use the tools that you feel are helpful and disregard the rest. How do you know if your back pain is getting better? An ...

Vincent was left with a 'rare' injury after becoming STUCK under the second vehicle. 'The poor soul was scared and in so much ...

Shields was only a newborn when she appeared in her first TV ad, setting off a chain reaction of events that would see her ...

Rising Australian star Alexei Popyrin says he has some thinking to do after a disappointing exit from his home grand slam.

Here’s another old-timey name for a very real ailment that’s still around to this day -“weaver’s bottom.” The condition was caused by sitting on hard, wooden chairs ...