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When back pain is more than just a strain: Here's how cervical cancer can affect your spine
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A flexibility expert says these are the three best stretches for fighting tight hips
“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...
Man walked 250,000 steps in a week to see what it would do to his body and the results left him in shock
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11 Simple Yoga Poses That Help Improve Flexibility
Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.