Our senior health and wellness writer put this trendy piece of kit through its paces. Here’s everything you need to know ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

However, finding a sofa bed that's stylish, affordable, and comfortable is a tall order – trust me, over the past four years I've visited 18 furniture stores across the UK to test out sofa beds from ...

As a result, when we are asleep, we can move freely, but not beyond the confines of the bed. Selfies and a Standing Ovation: Sermon Taking on Trump Draws Supporters to D.C. Cathedral ...

Read more about research into stem cell therapy for MS. You can modify and build on your exercise program as you ... a therapist may recommend passive muscle movements. This involves the physical ...

It's known that regular exercise is one of the most effective ... If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough ...

Whether you want to try a new workout or just want to have more at-home fitness options, an exercise trampoline ... to be able to slide it under the bed or tuck it into a closet when it’s ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

That's why it's my top choice in the sector to buy this year for those seeking passive income. It should provide steadily rising income with the potential of delivering above-average total returns ...