On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

The Mahabharat is one of the two major epics in Sanskrit of ancient India It contains over one lakh couplets and is thrice as long as the Bible However only a fraction of the narration actually deals ...