nowtolove1d
Strengthen your pelvic floor
The key to a good sex life, plus proper bowel and bladder function... Here’s why you should strengthen your pelvic floor ...
nowtolove1d
Strengthen your pelvic floor: Easy tips
The key to a good sex life, plus proper bowel and bladder function... Here’s how to strengthen your pelvic floor ...
How to relax your pelvic floor muscles
"Kegels only work for a subset of patients whose weak pelvic floor is due to laxity of the muscles, as opposed to tightness ...
Can’t hold your pee? Don’t suffer in silence because of stigma’
Urinary Incontinence (UI) affects 50% of adult women worldwide but is underdiagnosed in India due to stigma. Dr. Suresh ...