Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

to be a urinary tract infection that morphed into excruciating pelvic pain, Zoe found herself speaking with a pelvic floor physical therapist. She was diagnosed with a hypertonic—tight ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

Medical experts share their answers to all your questions on bladder problems, from urinary tract infections to odd urine colors.

"I wish there was more open conversation around postpartum incontinence, along with real support—whether that’s access to ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

"And they can measure how strong the pelvic floor is." You've likely heard of Kegels: the exercise where you contract muscles as if you're trying to avoid passing gas, pretending to tighten the ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such as squeeze and release, bridge pose, and pelvic tilts, help maintain ...

The key to a good sex life, plus proper bowel and bladder function, is a healthy pelvic floor. Here’s how to keep this essential part of your body strong… It’s probably not something you ...

This seemingly harmless habit can lead to significant health concerns, affecting your pelvic floor muscles and ... requires medical attention. Urinary Tract Infections (UTIs)- UTIs can cause ...

Pelvic floor yoga was slightly better than general ... knowledge on urinary incontinence by taking this quiz. A urinary tract infection is infection of the kidneys, ureters, bladder, and urethra.