This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

A “natural” 3D mesh that could be customised to treat women with pelvic organ prolapse has been developed by Australian researchers.

Prenatal yoga encourages mindfulness, helping expectant mothers manage stress and anxiety while fostering a deep emotional ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Losing weight may help, as one study found anterior pelvic tilt was significantly higher in people with obesity. The following exercises can help correct an anterior tilt by strengthening the lower ...

This article will go over five crucial Kegel exercises that all women should perform to strengthen their pelvic floor and enhance their overall health. Your pelvic floor muscles can be strengthened ...

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can ...