Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Understanding how diet directly influences cognitive function, researchers examined the effects of different dietary patterns, such as plant-based eating and processed food consumption.

Enjoy a cozy meatless meal with these vegetarian dinner recipes, like veggie bowls and creamy butter beans, which align with ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

With bone-breaking winter chills our bodies desire warmth comfort and nourishment And while its the time for cosy blankets ...

Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best low ...

The international team say this supports the idea that, for some people, being thin has more to do with inheriting a "lucky" set of genes than having a perfect diet or lifestyle. The study appears ...