Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.