'Menopause knocked me off my feet.' How 1 woman took control and lost 50 lbs in 1 year
When Gail Plewack battled menopause weight gain she used the Mayo Clinic Diet, walking and strength training to lose 10 ...
Running through menopause: How to navigate the challenges
New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...
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7 proven ways to prevent menopausal weight gain naturally
Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...
Paulina Porizkova’s Vulnerable Video Discusses Her Recent Weight Gain: ‘My New Softness Feels Soothing’
Paulina Porizkova is sharing another bout of wisdom amid her menopause journey, one that talks about surprise weight gain.
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Why menopause can trigger eating disorders in midlife
Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...
Supermodel Paulina Porizkova, 59, reflects on gaining weight after hip surgery, not being able to shed pounds: 'I hit the postmenopause bump'
The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.
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'Menopause knocked me off my feet.' How 1 woman took control and lost 50 lbs in 1 year
“It was like this perfect storm of menopause and weight gain. All of a sudden, I had all of these health issues. It was a real wake-up call. I knew I was uncomfortable in my clothes, and I was ...
5 nutrient-rich foods to ease menopause symptoms
Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...