By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Maria Contreras A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results ...

His departure from the company was after years of sexual abuse allegations within the company. In 2022, a Wall Street Journal ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But ...

LAS VEGAS (KSNV) — Real Bodies: The Exhibition at Horseshoe Las Vegas is inviting visitors to embark on a "Journey to ...