Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

Whether you're a complete newbie, a seasoned gym rat, a solo trainer, a group fitness enthusiast, or some combination of those, here's what you should pack, according to instructors and pros. I want ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

Personal trainer Jacqueline Hooton has shared the two rules she believes people need to follow if they want to achieve their ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new ...