By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

January is a month when gyms are packed and resolutions are top of mind. A certified trainer in Nashville is helping some older folks regain the strength they've lost from the past and get in shape.

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

A certified trainer in Nashville is helping some older folks regain the strength they’ve lost from the past and get in shape. Jack Haynes is the owner of Next Level Fitness and a personal trainer.

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

A personal trainer, whose oldest client is 96, has pinpointed several key traits shared by seniors who manage to ... As we move through life, physical fitness doesn't have to reflect our age ...

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