Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

As a CEO or EVP, the question of whether to retain or let go of a senior executive can be one of the most difficult decisions ...

Older influencers are rejecting ageism and breaking the stereotype that social media is reserved for the young. Where does ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

GOOD luck to anyone trying to get a space at a local gym this week or to book in with a personal trainer or gym instructor ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...