Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

ANN ARBOR, MI - The holiday seasons are in the rearview mirror, and the new year brings new personal goals. Maybe that means ...

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

By Robb Coles Click here for updates on this story NASHVILLE (WTVF) -- January is a month when gyms are packed and ...

The Jewish Community Center of Greater Columbus is stepping into 2025 with a robust lineup of fitness programs designed to ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

The OhioHealth Ontario Health and Fitness Center is offering a week-long open house to encourage senior fitness in the new ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Ready to get in top shape this year? Here is some expert advice to silence any looming feelings of self-doubt, help you ...

We turned to fitness experts and research for the differences between running vs. cycling and which is best for your longterm ...

If you have big aspirations for 2025—a big deadlift, a marathon, a change in the size of your body—here's how you should plan ...