Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

A fitness influencer inspired everyone with her striking weight loss journey. Now, she shared three tips for balancing ...

From Honolulu‘s crystal clear water to New York‘s busy streets, these places are the ultimate playgrounds for fitness lovers.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining an ...

Having an unhealthy childhood appears to lead to changes to parts of the brain which have been linked with dementia.

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...

The large-scale study looked at 39 possible risk factors and determined that 15 of them made the biggest difference when it ...