Lenovo claims the focus of the AI display, which comes with a built-in voice control, is to create a healthier, more ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

India’s fitness industry is on a growth trajectory, thanks to increasing consumer awareness, a focus on wellness and the ...

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...