Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Exercise can have both positive and negative effects on acne. It may help prevent breakouts or make acne worse due to ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Engaging in any physical activity is associated with a reduced risk for cancer progression and all-cause mortality, according ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

VISHAKHAPATNAM: Physical fitness tests for police constable candidates commenced on Saturday, marking the fifth day of the ...

If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Regular physical activity can significantly reduce the risk of cancer recurrence by as much as 48% and improve survival rates ...

A Brazilian influencer has been ripped online after allegedly canning her fitness coach for eating fast food from McDonald’s. She detailed the Big Mac sacking in a now-expired Instagram story to her ...