Lenovo stand has motors to move the display to fit the user's position It can be voice-controlled as well to make adjustments ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Protein is essential to a healthy diet, but some sources, such as red meat, can sometimes be difficult to digest. That’s ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Any physical activity that replaces sedentary time is good for health, but which sport adds the most years to life expectancy ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Tongue River Valley Community Center is holding a fitness challenge through Jan. 31. Cost to enroll is $50 for community ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Among the many laws that took effect at the beginning of this new year is one in New Jersey that will astound and should ...