If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

As millions of Americans embark on their New Year's resolutions to exercise more, a scientific consortium led by Stanford is ...

Pushing yourself a little harder – or a lot – offers life-changing benefits on a cellular level. Learn what’s going on inside and you’ll want to up the intensity.

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Exercise doesn’t just wake up your body; it also energizes your mind. In the first few minutes, your brain becomes activated ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

Encouraging primary care physicians to screen patients for physical inactivity with a simple questionnaire can help identify ...

New research shows that even a few minutes of vigorous activity—such as climbing stairs or carrying groceries—can lower the risk of heart disease in women.

Upper-body HIIT exercises build strength and muscle mass in an efficient way. Ahead, a fitness expert shares the six best ...

University of Iowa researchers are recommending all patients be surveyed about their physical activity levels, after a new ...

Regular physical activity can significantly reduce the risk of cancer recurrence by as much as 48% and improve survival rates ...

Kakinada: Physical fitness tests will be conducted for recruitment of constables at the Eluru District Police Armed Reserve ...