The RTÉ presenter opened up about her own fitness routine and being kind to herself, how her kids are staying active with ...

So, I thought, why not make a training plan and share some tips to help you stay on track? We’re not getting any younger, so ...

Ann Arbor residents have a lot of fitness centers and gyms to choose. Here are five places to keep up your healthy New Year’s ...

LEHIGH VALLEY, Pa. - New year, a new you: Wellness Awaits. That was the theme of this year's Elevate Your Health and Wellness Expo in Lehigh County. "There's no better time than today to start working ...

The fitness lifestyle is essential for keeping a healthy and active body. With examples like Patrick Mahomes, quarterback of ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Contrary to the New Year's Resolution rush comes National Quitter's Day - where people give upon those new years resolutions.

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

From a new style of yoga on the slopes to alpine escapes that take guests back into nature, these are the next wave of ...