Obesity leads to body-image issues and can cause mood swings, anxiety, depression and self-isolation, which enhance the ...

Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...

Mental health tends to change over the course of the day, a new study shows. The findings suggest it may make more sense to ...

Why approaching your mental health like a chef can help you meet your basic needs and fill you with delight—just like the ...

Obesity affects both physical and mental health, leading to body-image issues and emotional eating. Dr. Nand Kumar of AIIMS ...

Ginger and Tulsi ease nausea. Aloe Vera and Mulethi soothe mouth sores. Ashwagandha and Brahmi combat fatigue and stress.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

I need help and I have nobody I can ask for guidance.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

Ohio recently passed House Bill 8, more commonly known and referred to as the “Parents’ Bill of Rights.” This Bill goes into ...