Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, ...

From her laboratory at the University of Cambridge, Camilla Nord seeks to provide biological answers to the brain changes ...

Embracing these simple strategies to prioritise our brain health and wellbeing is essential for a happier and more fulfilling ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Mental health for Black men is evolving, addressing stigma and barriers while building a path to emotional wellbeing and ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Starting the day with exercise fosters confidence and sets a positive tone for success.

Whether you're caring for a parent, a child with special needs, or managing your own health, there are common way people in ...