Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

This method works because it denies the narcissist the drama they crave, forcing them to seek it elsewhere. While it’s not a long-term solution, it can buy you the time and mental space to think ...

First, the stigma surrounding mental health is a significant barrier that needs to be tackled at the individual level ...

Lesley, who started with Valley Cities in 2020 as a clinic supervisor, joined the Enumclaw team as clinic manager in November ...

It’s no secret that exercise benefits our physical health, but its positive effects on mental health are just as important.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

On the other hand, sleeping too often — more than 9 hours on average every night — is another everyday habit that can damage ...

Burnout is a type of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It happens when you ...

The attachment and caregiving systems explain the deep bonds we form with dogs, enhancing mental health through connection, ...

Sandwich caregivers face mental and physical health challenges while balancing care for aging parents and children. Discover ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Discover why hitting the gym can be a life-changer. Here are 5 key reasons to boost your health, well-being, and daily energy.