Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online ...

Fruits like apples and berries have a low glycemic index, meaning they release sugar into your bloodstream more slowly ...

Obesity affects both physical and mental health, leading to body-image issues and emotional eating. Dr. Nand Kumar of AIIMS ...

Longevity and fulfillment have been the desire of many. However, in order to do so, deliberate attention must be given to the ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

The Princess of Wales has made a personal call for a "rebalance" in society to prioritise physical and mental health and to ...

Investing in adolescent health paves the way for a healthier future. But, how can we build a society where every adolescent, ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

South Africa faces a growing crisis as chronic vascular diseases affect both body and mind. With one-third of adults battling ...

Sandwich caregivers face mental and physical health challenges while balancing care for aging parents and children. Discover ...