We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up is something that everyone aspires to,” Draculan adds. “It’s about having ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

It takes a lot of upper body strength to do a proper push-up, but with some practice, they can be perfectly performed no ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

A recent analysis has revealed a strong connection between physical strength, fitness, and a longer life for people with ...

Physical activity improves overall well-being and can help a person maintain a healthy weight and bone density while ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.