A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...
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Lower-back pain not going away? Here are some clues if it's your sciatica
"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...
4 exercises to improve strength and mobility as we age, according to a physical therapist
As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...
Relieve Hip Pain Once and for All With These 5 Moves
Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...
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Health and Wellness: Five simple tips for keeping back pain gone
Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...
Physical Therapy Is 'The Best-Kept Secret in Health Care'
“We're the best-kept secret in health care,” Sharon Dunn, the past president of the American Physical Therapy Association, told The Associated Press.
How Neck and Back Injuries Can Lead to Chronic Pain Syndromes
Neck and back injuries are among the most common yet debilitating injuries people experience often leading to long-term consequences that go far beyond the initial physical damage Whether caused by ca ...