In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Progress in therapy doesn’t mean always feeling good. Sometimes, it means finally feeling everything. Experiencing pain in ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

If you're chronically achy, these moves and meds can provide reliefGentle exercise can help reduce back pain and prevent ...

A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

A University of Sydney study found that integrating lifestyle support—addressing factors like weight, diet, and physical activity—into back pain care significantly reduces disability and improves the ...

Ahead, check out expert advice on how to figure out what sort of hip pain you’re dealing with, how to treat it, exercises ... a physical therapist at Bespoke Physical Therapy.

That’s another reason exercise, including physical therapy (PT), is so important. Some people with MS may benefit from a carefully tailored exercise program. Important factors include keeping ...