“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

Experiencing lower back and hip pain? From hidden triggers to treatment secrets, here's what experts reveal about managing ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

It can be tough to decide which cardio machine makes the most sense for you. Experts share tips to choose between working out on a treadmill or elliptical.

Learn about groin injuries including types symptoms causes and treatment options The expert shares details about this common ...

The Well Being, which opened its doors in 2011, incorporates exercise as part of mental health treatment. "To be mentally, you know, healthy. I think your physical ... or after a therapy session ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.