“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...

Place your feet hip-width apart ... it may be reversed with a treatment plan that often includes regular exercise or physical therapy. But you'll need to be patient. Your strength may not come ...

Strengthening your key propulsion muscles can improve running performance and reduce your risk of injury – here’s three ...

Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted exercises ... Bespoke Physical Therapy in San Diego, California. For hip extension ...

Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle ...

People may need to avoid certain activities, such as sex, intense exercise ... types of physical therapy that will benefit them the most. Traditionally, experts would not recommend hip ...

The Well Being, which opened its doors in 2011, incorporates exercise as part of mental health treatment. "To be mentally, you know, healthy. I think your physical ... or after a therapy session ...

You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I practiced and ...

Being mobile and active is more than just exercise -- it allows ... independence," says Devin Trachman, physical therapist and clinic director of Physical Therapy Central in Edmond, Oklahoma.

Your doctor may recommend a cardiac-focused physical therapy program if you’ve had ... A cardiac rehabilitation program consists of: exercise counseling and training education for managing ...