Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Singer Sonu Nigam suffered a painful back spasm before his Pune concert Learn about back spasms their causes symptoms and effective treatments to prevent and manage this issue ...

Noah Meissner can always count on his family. "Throughout my basketball career I have had the best support an athlete could ask for from both of my parents and other family members," said Meissner, a ...

Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Houston Methodist's first resident storyteller teaches hospital patients to use creative writing to process emotion and ...

A tall fountain of lava is spewing from a volcano on Hawaii's Big Island. A webcam on Tuesday shows vigorous streams of red ...