There’s no fast cure for Achilles tendonitis. You may feel improvement in six to eight weeks of home exercises, or it could take three to six months of physical therapy. Some people need up to a ...

The Browns’ quarterback suffered another rupture of the Achilles’ tendon in his right leg and could be sidelined for some or ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

Cleveland Browns quarterback Deshaun Watson ruptured his Achilles again, tests revealed, and underwent another surgery on ...

If you’re stuck in a rut during a run training cycle, you may benefit from shifting your warm-up. A 2020 study found that ...

“Using a calf stretcher offers more controlled, targeted and effective stretching compared to manual methods alone,” says Lisa Chase, an orthopedic and sports physical therapist and the owner ...

Our ankles bear a lot of stress, supporting our stability through a complex structure of bones, ligaments, and tendons. Here’s what you need to know about common ankle injuries and treatments.