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How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...
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Lower-back pain not going away? Here are some clues if it's your sciatica
It's 2025, and it's a safe bet Day would say his back has never really felt great in the last decade. Use that as a ...
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...
This 10-minute no-equipment, low-impact workout to relieve lower back pain
Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...
This Is the Back Pain Tip No One Is Talking About—and It Actually Works
Not only is walking helpful for decreasing back pain, but it can help prevent it too. “Think of movement as medicine. We take medication to prevent symptoms or we take it to relieve it. Walking is a ...
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Take Control of Arthritis: Relieve Pain and Move Freely
No matter a person’s actual age, everyone ages at a different rate. This is chronological age vs. biological age. We all know ...