Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

If you're already a regular runner or walker or you're looking to get an especially efficient cardio workout in along with a ...

From robots that will help you recover from an injury, help you work out, keep you company, or clean your house, CES had it ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

It’s difficult to judge the value of a nearly-thousand-dollar recovery product with mixed research. That said, the Normatec ...

The wearable full-body machine helps paralyzed patients stand up and walk. The exoskeleton was purchased thanks to a ...

We often think of physical therapy as something that happens after an accident or surgery. But it can also be a great tool to avoid injury and maintain mobility.

If you're aiming to build stronger legs and enhance your overall lower body strength, the leg press machine should be a ...

Instead, start by adding one to two exercises on leg day and slowly progress from ... and can be done on a machine, cable setup, or even with a resistance band, Collins says.