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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Single-leg exercises can be particularly helpful, according to physical therapist Dr Andy Fata-Chan, founder of Moment Physical Therapy and Performance. “A lot of everyday activities happen on ...
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Overview of exercise induced lower leg pain
Treatment initially is in the form of physiotherapy and if this fails then operative surgery which carries an 80% success rate. Finally other rarer causes of exercise induced leg pain are discussed, ...