Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

Former Desert Sun arts and entertainment reporter Bruce Fessier walked back in time to Bob Dylan's Greenwich Village on a ...

U.S. President Donald Trump follows a daily diet that not a lot of medical experts would call healthy. This is due in part to ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Whether you’re a proud tortoise owner or taking care of a playful aquatic turtle, understanding what your reptile buddy can ...

Eddie Abbew has become an internet sensation after revealing the secret to his fitness regime. The bodybuilder turned ...

Lance Runyon wanted to give it one more shot. Northern Iowa head coach Doug Schwab had a novel idea, what about wrestling ...

Cooking pork belly slices in an air fryer guarantees a crispy outside and succulent meat inside. Once you've made this sticky, sweet and spicy marinade you'll be making it every week! In November ...

Social media users were shocked at California Guv Gavin Newsom's decision to sit for a podcast during this time of crisis. "Wait, Newsom did a podcast today? He couldn't find a better way to use ...