How I Went From Dreading Exercise to Enjoying It (& You Can, Too)
For the past decade or so, I’ve genuinely enjoyed going to the gym. I know, I know… I’m rolling my eyes at myself right along with you. Figuring out how to make working out fun isn’t always easy, but ...
Sharon Gam, Ph.D. on MSN41m
How You Think About Exercise Matters: What “Counts” As Exercise
We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...