Keep pushing! Now the test really starts,” he yells. “Now the motivation has to come!” We pedal harder, inhale lungfuls of ...

Discover how strength training empowers women to build confidence, resilience, and mental fortitude, breaking traditional ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

This discovery marked the turning point in his journey to better health and fitness. Thomas committed to a five-exercise routine that could be done anywhere—at home, in a park, or even in his small ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Muscular strength and good physical fitness are linked to a significantly lower risk of death from any cause in people with ...